Title: How to make delicious and easy San Qi Powder
Introduction:
San Qi Powder is a traditional Chinese medicine known for its various health benefits. It is believed to promote blood circulation, relieve pain, and reduce inflammation. In this article, we will share a simple and tasty recipe for making San Qi Powder.
I. Benefits:
- Promotes blood circulation
- Relieves pain and reduces inflammation
II. Ingredients:
- 100g San Qi Powder
- 50g rock sugar (or honey as a substitute)
III. Preparation:
1. Begin by grinding the San Qi roots into a fine powder using a mortar and pestle or a blender.
2. Transfer the powdered San Qi into a clean dry container.
IV. Recipe:
1. In a non-stick pan, heat the San Qi Powder on low heat for 2-3 minutes. Stir occasionally to prevent burning.
2. Add the rock sugar (or honey) to the pan and continue stirring for another 2 minutes until well combined.
3. Remove the pan from heat and let the mixture cool down completely.
4. Once cooled, transfer the mixture into an airtight container for storage.
V. Serving:
1. San Qi Powder can be consumed by taking 1-2 teaspoons and mixing it with warm water.
2. It can also be added to soups, teas, or porridge to enhance flavor and reap its health benefits.
3. Take it once or twice a day, preferably before meals.
VI. Precautions:
1. It is important to consult a healthcare professional before consuming San Qi Powder, especially if you have existing health conditions or are taking medications.
2. Do not exceed the recommended dosage.
3. Pregnant or breastfeeding women should avoid consuming San Qi Powder.
4. Store the powder in a cool, dry place, away from sunlight.
Conclusion:
Making San Qi Powder at home is not only simple but also a great way to incorporate this beneficial herb into your daily routine. By following the easy steps outlined in this article, you can enjoy the numerous health benefits of San Qi Powder in a delicious and convenient way. Remember to follow the precautions and consult a professional if needed.
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